Whether stress from work has given aging fears or family stress has awakened acne breakouts? And wondering how to achieve a healthy and vibrant glow to your dull and lifeless skin? Don’t worry because we’ve got you covered and will share 05 exclusive tips and recommendations that will revitalize and help you achieve flawless skin.
Our skin can generally be one of the most ignored areas, even it being the most noticeable part of our body. Excellent skincare and healthy lifestyle choices can go a long way in improving your appearance and help delay natural aging and prevent various skin problems. Aging is an inevitable part of life. However, a healthier lifestyle helps you maintain vitality, glow, and nourishment of your skin. Regardless of how old you are or what your lifestyle is, it is very important to make an attentive effort to look after your skin.
Here are five tips and recommendations for getting your skin to glow from the inside and out.
1. Sleep Well
Research has proven that one night of poor sleep can cause serious problems, such as dark circles, hanging eyelids, swollen eyes, paler, skin, and much more. No none can deny the importance of proper sleep for overall health, especially in a healthy skincare regime.
Sleep decreases the stress hormone cortisol, which is responsible for skin discoloration, thinning skin, and stretch marks. Sleep also increases the sleep hormone melatonin, which acts as an antioxidant to fight fine lines, wrinkles, and skin cancer.
But, sometimes one might have an off-day and unable to get proper sleep – So, it’s recommended to consume some supplement (must be recommended by a doctor), such as melatonin 3mg tablet.
2. Drink Plenty of Water & Fresh Juices
The next most important tip with Elle’s Natural Beauty Secret is that, we need to maintain the amount of water we drink (2 liters of water a day). We need water to detoxify the body’s system. Water is a great way to get rid of the waste products in our system, it helps with digestion, purifies the blood and the list goes on and on.
But one thing to remember Drink Warm or Room Temperature Water. Because in traditional Chinese Medicine, cold water disrupts the proper flow of energy in the body and “shocks” the body – So, stick to warm or room temperature fluids.
A great way to start your day is to drink honey mixed in warm water this will help a lot.
3. Adopt Healthy Eating Lifestyle
Eat plenty of raw fruits and vegetables because fruits and vegetables are a very good source of minerals and vitamins that should be included in your meal.
Example: French beans, broccoli, grapes, avocados, and peaches are some of the examples.
Moreover, it’s recommended to avoid sugar as much as you can or consume them in limited amounts. Try to avoid high carbohydrate-rich foods such as cakes, cookies, jams, and milk chocolate. In addition, eat more fiber often results in constipation and this condition causes many skin-related problems, including premature wrinkles.
4. Wear Your Daily Sunscreen
The next biggest tip we can give you about skincare is to protect your skin from the sun. You need a good sunscreen that blocks UVA and UVB rays, and you should remember to reapply it every two hours. You can simply use sunscreen (SPF 15 or greater) whether it’s rainy, cloudy, winter or summer! No matter what, Sunscreen is your best friend if you want the perfect skin.
5. Nurture your Skin with Rich Formula Products & Serums
After altering your lifestyle, it’s time to pick up and adopt some rich formula skincare products, such as moisturizers, serums, cleansing products, and else to nurture your skin at best. It will help to prevent and correct wrinkles and enhance skin’s radiance, firmness, and contour.
Before making a purchase, you can check the presence of hyaluronic acid, vitamin A, vitamin C, peptides, and others that’ll do miracles to your aging skin and reduce frown lines, forehead lines, wrinkles around eyes, and similar. Moreover, the presence of peptides, such as matrixyl helps to rebuild collagen inside the dermis, resulting in more youthful-looking skin.
The skin you live in is yours forever, so take time to treat it well. In return, it will take care of you!
With compliments of elle’s secret Beauty.